WOD Sa 20/02

CrossFit BayreuthWOD

With a Running Clock starting at 00:00 In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24″/20″) 7 Thrusters (60/40) 7 … Read More

WOD Fr 19/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – … Read More

WOD Do 18/02

CrossFit BayreuthWOD

A. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ B. For … Read More

WOD Mi 17/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps Goal is to increase load from last week. B. For time: Row 1000 Meters 75 Kettlebell Swings 24/16 50 Wall … Read More

WOD Di 16/02

CrossFit BayreuthWOD

A. Every 2 minutes, for 18 minutes: Station 1: Bar Muscle-Ups Max Reps in 60 seconds (OR Pull Up to Roll Around Bar 3-4 reps) Station 2: Handstand Walk x 10 meters (use partner assist … Read More

WOD Mo 15/02

CrossFit BayreuthWOD

A. Five sets of: Unsupported Seated Strict Press x 3-4 reps (sit on a bench/box w/o back support and press the BB from shoulder to overhead, go heavier than last week ) Rest 60 seconds … Read More

WOD So 14/02

CrossFit BayreuthWOD

A. 4 Rounds of: 10 Power Snatch 40/25 10 Box Jump Overs 10 Burpees Over the Bar B. 3 Rounds of: Max unbroken reps Bench Press @ Bodyweight (Scale ot ¾ BW etc) Max unbroken … Read More

WOD Sa 13/02

CrossFit BayreuthWOD

A. In teams of two, complete as many rounds and reps as possible in 30 minutes of: “Partner Kelly” 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14 lbs.) Team members will … Read More

WOD Fr 12/02

CrossFit BayreuthWOD

A. Four sets of: Weight Pull-Ups x 1-2 reps Rest 30 seconds Strict Pull-Ups x Max reps Rest 3 minutes B. Three sets for max reps/calories: 60 seconds Row for calories 30 seconds Rest 60 … Read More

WOD Do 11/02

CrossFit BayreuthWOD

A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – … Read More