WOD SO 03/09

CrossFit BayreuthWOD

A. DL 1. 10 min to a heavy 4 2. EMOM 5’ 5x TNG DL @ 70-80% of 1. B. For time: 400m Run 50 WB 15 C2B 30m 1A OH KB/DB Walking Lunges (24/16) … Read More

WOD SA 02/09

CrossFit BayreuthWOD

A. AMRAP 7 in Team 50/35 cal Row AMRAP “DT” (60/40) – rest 3 min AMRAP 7 35/25 cal Row AMRAP “DT” (70/45) – rest 3 min AMRAP 7 20/15 cal Row AMRAP “DT” (80/50) … Read More

WOD FR 01/09

CrossFit BayreuthWOD

A. C&J – 10 min to a heavy 1xLift-Off into Clean + 1xC&J – EMOM 5’: 3-6 TNG PushJerk with 1s pause in Catch (50/35) B. For Time: 30/21 cal Bike / Row 5 Rounds: … Read More

WOD DO 31/08

CrossFit BayreuthWOD

A. BSQ E3MOM 12’: 4x Tempo BSQ 55X1 B. 10-30m HS Walk / 5-10 Wall walk C. FRAN 21-15-9 THR (43/30) PLU Optional C 200 Meter Sandbag Carry

WOD DI 29/08

CrossFit BayreuthWOD

A. FSQ 1.10 min to a heavy 3x FSQ 2. E2MOM 6’ 5x @ 80-90% of 1 B. AMRAP 8’ 4 GTOH (70/45) 8 T2B Optional C. 100 Kippings

WOD MI 30/08

CrossFit BayreuthWOD

A. Press + Pull EMOM 12’ 1. 3-8 str HSPU 2. 3-8 weighted Chin-Up B. AMRAP 4` 200m Run 10 RDip Max BRP BJO – rest 2min AMRAP 4´ 200m Run 10 RDip Max BRP … Read More

WOD MO 28/08

CrossFit BayreuthWOD

A. Sn 1.10 min to a heavy 2 Pulls + 1Sn 2. EMOM 5’: 2x 1SQSN+1OHS (50/35) B. 4 RFT: 400m Run 21 american KBS (24/16) 12 HSPU Optional C. 3R: 12/12 1Legged Rom. DL … Read More

WOD SO 27/08

CrossFit BayreuthWOD

A. BSQ E3MOM 12’: 6x Tempo BSQ 44X1 B. 10-30m HS Walk / 5-10 Wall walk C. 4 RFT 50 Air SQ 20 Ring Dips Optional D. 200 Meter Sandbag Carry

WOD SA 26/08

CrossFit BayreuthWOD

A. AMRAP 30` One Partner: 10 GTOH (50/35) 10 BRP otb 10 Pullup One Partner Row – Change whenever you want – Score: A Rounds B Meters Optional B. 3R: 10 Hollow Rock 10 Archer … Read More

WOD FR 25/08

CrossFit BayreuthWOD

A. Press + Pull EMOM 12’ 1. 3-8 str HSPU (Deficit wenn möglich) 2. 3-8 neg C2B (1s pause in Top Position) B. For Time 150 WB à Penalty for break: 200m Run TC 15’ … Read More