WOD MI 13/09

CrossFit BayreuthWOD

A. BSQ E3MOM 12’: 2x Tempo BSQ 33X1 + 2x BSQ B. 6 RFT 6 Strict Pullups 6 KB/DB Thrusters (24/16) Optional C. 2×20 Jefferson Curl

WOD DI 12/09

CrossFit BayreuthWOD

A. C&J – 10 min to a heavy 1xC&J – EMOM 5’: 3-6 TNG PushJerk with 1s pause OH (50/35) B. For time: 40 BF Burpees 30 STOH (60/40) 40/30 Cal Row Optional C. AMRAP … Read More

WOD MO 11/09

CrossFit BayreuthWOD

A. DL 1. 10 min to a heavy 2 2. EMOM 5’ 5x TNG DL @ 70-80% of 1. B. 3xAMRAP 4 400m Run OH Rev Lunge (40/30) 2min Rest Optional C. 3R: 10-20 L-Sit/Tuck … Read More

WOD SO 10/09

CrossFit BayreuthWOD

A. Sn 1.10 min to a heavy 1x slomo SnDL+ 1Sn 2. EMOM 5’: 1SQSN+2-4OHS (50/35) B. 21-15-9: DB/KB Snatches (30/20) Cal Row …Directly into… 21-15-9 Box Jump Over (24/20) Ring Dips Optional C. 3R: … Read More

WOD SA 09/09

CrossFit BayreuthWOD

A. Benchpress 15 min for heavy 5 B. Partner MURPH 1,6km Run 100 pullup 200 pushup 300 AirSQ 1,6km Run Optional C. 2×20 Jefferson Cur

WOD FR 08/09

CrossFit BayreuthWOD

A. FSQ 1.10 min to a heavy 2x FSQ 2. E2MOM 6’ 5x @ 80-90% of 1 B. AMRAP10 5 (Str) HSPU 10 Pull-Ups 15 KBS (32/24 kg) Optional C. 3R: 15 Banded Tricep pushdown … Read More

WOD DO 07/09

CrossFit BayreuthWOD

A. DL 1. 10 min to a heavy 3 2. EMOM 5’ 5x TNG DL @ 70-80% of 1. B. EVERY 8 MIN FOR 32 MIN 400m Run 15 Burpees to a target 20 Box … Read More

WOD MI 06/09

CrossFit BayreuthWOD

A. C&J – 10 min to a heavy 1x slomo CLDL into Clean + 1xC&J – EMOM 5’: 3-6 TNG PushJerk with 1s pause OH (50/35) B. AMRAP 5 50/35 Cal Row AMRAP “DT” (50/35) … Read More

WOD DI 05/09

CrossFit BayreuthWOD

A. Press + Pull EMOM 12’ 1. 3-8 (Parallet) str HSPU 2. 3-8 weighted Chin-Up B. For time: 10 Rope Climbs 50 Thrusters (40/30) 100 DU Optional C. 3R: 12/12 1Legged Rom. DL 10 explosive … Read More

WOD MO 04/09

CrossFit BayreuthWOD

A. BSQ E3MOM 12’: 2x Tempo BSQ 46X1 B. AMRAP 12 12 WB 9 Toes To Bar 6 DL (100/70) Optional C. 100 Meter 1A KB OH Carry