WOD DI 12/09

CrossFit BayreuthWOD

A.
C&J
– 10 min to a heavy 1xC&J
– EMOM 5’: 3-6 TNG PushJerk with 1s pause OH (50/35)

B.
For time:
40 BF Burpees
30 STOH (60/40)
40/30 Cal Row

Optional C.
AMRAP 4’
KB Farmer Carry (32/24)