WOD MO 11/09

CrossFit BayreuthWOD

A.
DL
1. 10 min to a heavy 2
2. EMOM 5’ 5x TNG DL @ 70-80% of 1.

B.
3xAMRAP 4
400m Run
OH Rev Lunge (40/30)
2min Rest

Optional C.
3R:
10-20 L-Sit/Tuck Pulses on Parallets
10-20s L-Sit/Tuck Hold