WOD SO 10/09

CrossFit BayreuthWOD

A.
Sn
1.10 min to a heavy 1x slomo SnDL+ 1Sn
2. EMOM 5’: 1SQSN+2-4OHS (50/35)

B.
21-15-9:
DB/KB Snatches (30/20)
Cal Row
…Directly into…
21-15-9
Box Jump Over (24/20)
Ring Dips

Optional C.
3R:
5-10s Ring Support Hold
5-10s Ring Bottom Hold