WOD FR 08/09

CrossFit BayreuthWOD

A.
FSQ
1.10 min to a heavy 2x FSQ
2. E2MOM 6’ 5x @ 80-90% of 1

B.
AMRAP10
5 (Str) HSPU
10 Pull-Ups
15 KBS (32/24 kg)

Optional C.
3R:
15 Banded Tricep pushdown
12/12 DB Row