WOD DO 07/09

CrossFit BayreuthWOD

A.
DL
1. 10 min to a heavy 3
2. EMOM 5’ 5x TNG DL @ 70-80% of 1.

B.
EVERY 8 MIN FOR 32 MIN
400m Run
15 Burpees to a target
20 Box Step-Ups with DB/KB Farmer’s Carry (low Box) (20/16)

Optional C.
3R:
20 Hollow Rocks
10 V-Ups