WOD MI 06/09

CrossFit BayreuthWOD

A.
C&J
– 10 min to a heavy 1x slomo CLDL into Clean + 1xC&J
– EMOM 5’: 3-6 TNG PushJerk with 1s pause OH (50/35)

B.
AMRAP 5
50/35 Cal Row
AMRAP “DT” (50/35)
rest 3 minutes
AMRAP 5
40/30 Cal Row
AMRAP “DT” (60/40)
rest 3 minutes
AMRAP 5
30/25 Cal Row
AMRAP “DT” (70/45)
“DT”: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Optional C.
100 Meter 1A KB Farmer Carry