WOD DI 05/09

CrossFit BayreuthWOD

A.
Press + Pull
EMOM 12’
1. 3-8 (Parallet) str HSPU
2. 3-8 weighted Chin-Up

B.
For time:
10 Rope Climbs
50 Thrusters (40/30)
100 DU

Optional C.
3R:
12/12 1Legged Rom. DL
10 explosive KBS